Which Indoor Plants are Good for Health ?

Firstly, I started my indoor plants journey by planting only 10 plants to enhance the beauty of my room. But over time, when I came to know through various researches, articles and videos of experts that plants play an important role in enhancing the beauty of our room as well as mental and physical peace, I started adding new plants at home and office.

If you choose the right plants, they will absorb the polluted air from your surroundings and provide clean air which is very important for your physical health. On the other hand, when overworked stress increases anxiety, looking at greenery reduces stress and provides a peaceful environment.

In this article, I will discuss which plants are beneficial for your health and environment, How to take care of them and How plants play an important role in your well-being.

Why are Indoor Plants Good for Health ?

Indoor plants play a very important role in your physical and mental development along with enhancing the beauty of your home. Decades ago, people thought that plant only enhance the beauty of the environment, but one study after another has shown that trees are very important for human health. Below are some of the physical benefits you can get from adding greenery to your home or office.

Enhancing Air Quality.

Do plants act as air purifiers at all ? According to NASA’s clean air research, yes! Plants absorb harmful substances such as benzene, carbon monoxide and formaldehyde from the air, making the air healthy for humans. I have been suffering from asthma since childhood, but when I learned that some plants like snake plant and peace lily absorb polluted air, I added beneficial plants to my surroundings one by one which gradually cured me of my chronic problem. We may use different types of air purifiers for purifying air which is very expensive for us. But if we want, we can arrange clean air around us by having healthy indoor plants at very little cost.

Helping Deeper Sleep.

Nowadays, most of the people are suffering from insomnia which can be one of the reasons due to lack of oxygen. There are plants like the snake plant that give off oxygen in the dark of night and take in the toxic carbon dioxide that is so important for our deep sleep. Lavender, like all other beneficial plants, is well known for its relaxing aroma that lowers blood pressure and helps maintain a normal heart rate.

Reducing Anxiety.

If you have any green baby in your home or office, it will in any way reduce your excess stress and give you peace of mind for a long time. Many people consider routine plant care to be a normal task, on the other hand it can help reduce stress. Since I work from home and spend most of my time at home, I start taking care of plants without any routine maintenance right when I feel stressed at work, which gives me instant peace of mind. There are plants like jasmine and lavender whose soothing aroma calms a long-tired mind and calms the environment.

Increase Productivity for a Long Time.

As we work continuously for long hours, we often forget to take breaks from work which makes us more mentally tired and we lose focus on work. Taking occasional breaks from work is very beneficial for our mental health and if we look at greenery during these breaks it will help us to get our focus back to work very quickly. Since I work from home, occasionally looking at greenery helps me stay focused on work for longer periods of time and helps me think creatively which is very important for success in life.

Best Indoor Plants for Well being .

Decorating your home with beneficial plants can make your home environment much more pleasant. Keeping indoor plants and growing them will gradually make you more cheerful. Below are some useful indoor plants that are difficult to care for but are very beneficial for our physical and mental health.

Rubber Plant.

Benefits : This plant removes toxic substances like formaldehyde from the air and makes the air fit for human consumption. With adequate care, they become large in nature which makes the surroundings more beautiful.

Requires : Rubber plants do not require much maintenance. With a little more care, it grows a little bigger in size which makes the beauty of the room shine even more. These plants do not need direct light, so occasional exposure to light is sufficient.

Boston Fern.

Benefits : This type of plant is generally suited to dry environments. They spread moisture in a dry environment which is very beneficial for patients with dry skin and respiratory problems. The feathery leaves of the Boston Fern add to the beauty of the house.

Requires : When it comes to care, Boston Fern plants require a little more care than other plants. Although these plants do not need direct light, they need water regularly. Boston Fern plants grow easily in air-conditioned environments.

English Ivy.

Benefits : Especially in the dusty environment of the city, it plays an immense role in increasing the indoor air quality by reducing the dust in the room. These plants are ideal for people who suffer from regular allergy problems. Hanging in any kind of basket, they reproduce very quickly, which increases the beauty of the house even more.

Requires : English Ivy plants do not require any direct light meaning they live in very low light and do not need much water to survive. But sometimes they perform better when exposed to natural light.

Aloe Vera.

Benefits : Honestly, the properties of Aloe Vera plant are incomparable which can never be counted. Aloe Vera is of immense benefit as an immediate treatment for any sudden cuts or burns on the body. They provide clean air by removing harmful substances like formaldehyde from the air. Also, excess leaves can be cut and Aloe Vera gel can be used on the body, which is very beneficial for our body

Requires : Maintenance of Aloe Vera is much easier. If you are not regular in plant care then Aloe Vera is perfect for you. Aloe Vera adapts perfectly to low light and airy conditions. You can care for them in an enclosed environment if you want.

Spider Plant.

Benefits : Spider plants are of immense importance in providing clean air by absorbing the most harmful elements of the air like carbon monoxide and formaldehyde. They act somewhat like herbs for respiratory patients. The presence of Spider Plant in the room enhances the beauty of the room.

Requires : Spider plant does not require much care. They don’t need direct light, but a little water every few days is enough. If you are new to houseplants then caring for these plants will be much easier for you.

Choosing the Right Plants for the Right Place.

Exclusively, You should not choose indoor plants thinking about increasing the beauty of the house or improving the health, at the same time, you should also pay attention to whether there is adequate ventilation in your house. Below are some things to consider in your living environment when choosing indoor plants.

Available Space.

Open space is very important for any plant to grow but some plants can grow very well in very little space. There are some plants like Boston fern which grow all over the place if they get an open space in the corner of the house which increases the beauty of the house unimaginably. There are some plants like aloe vera and spider plants which grow easily in a small space on the table or on the shelf on one side of the room. Also, there are some plants like String of Pearls which grow easily and increase the beauty of the room if hung on any side of the wall of the room by jute rope or thick thread.

Ample Natural Light.

If natural light is available in your home, you can choose any type of plant in your selection of indoor plants. There are some plants like Z z plant and Pothos that can maintain themselves in very low light.There are some plants like Areca Palm and AVariegated Sansevieria that need direct sunlight.How you grow your indoor plants depends on exactly where you plan to set them up in your home. If you feel that your indoor plants are not growing despite your adequate care, then try relocating them along with care.

Regular Maintenance.

Plant growth depends on how many hours a week you can spend on plant maintenance. There are some plants that only need to be monitored once a week, some require less maintenance, and some plants require monitoring once a day. Your indoor plants must be kept in front of your eyes so that you can look at them whenever you want and be more aware of them.

Try to Include Indoor Plants into your Daily Lifestyle .

Indoor plants not only give you peace of mind but taking care of them regularly makes you more focused and energetic in your daily life. If you keep adding greenery to your home one by one, day by day the atmosphere of your home will keep changing which is very important for your healthy living. Let’s discuss how indoor plants have become an integral part of our life.

1. Making a Healthier Home Environment.

Proper placement of certain indoor plants can enhance your environment even more.

Living Room – There are plants such as Peace Lily, Zz plants and Rubber Plants that perform very well in the living room.

Kitchen Area – In our kitchen, There are some plants like Aloe vera , Pink begonia and Kentia palm that perform very well around the kitchen area.

In our Bedroom – Money Tree, Orchid and Boston Fern are very important to make your bedroom very healthy where you can sleep very comfortably.

2. Select the Long Lasting Plants.

You must select plants that don’t need direct light, don’t require much care, and have a long life span. The importance of soil containers for planting your indoor plants is immense. For those of you who stay at home for long periods of time like me, adding herbs to your home is very healthy.

In Brief, Adding greenery to your home occasionally does not only enhance the beauty of your home but it also gives you mental and physical well-being. So start decorating your indoor plants from today with All such plants that can give you a taste of productive life while providing you fresh air.